HIGH INTENSITY INTERVAL TRAINING

Join us every Thursday from 6:30 pm for an hour fitness session. The sessions involves Circuit Training, Conditioning, Agility Drill. Cardio Intense & Progress measured. Open to all levels. 

• Help Manage Weight,
• Reduce The Risk of Disease
• Strengthen Bones & Muscles
• Improve your Ability to do Everyday Activities.

Join Today and Get Fit