Release Your Mind and Relax
Join us every Wednesday from 10 am for an hour Yoga session ( Free 24 weeks programme. Why join? There are so many benefits to yoga. This includes:
- Increased Flexibility.
- Increased Muscle Strength & Tone.
- Improved Respiration, Energy & Vitality.
- Maintaining a Balanced Metabolism.
- Weight Reduction.
- Cardio & Circulatory health.
- Improved Athletic Performance.
- Protection From Injury.
Yoga mats are provided with free Refreshment. Session are held by our experienced instructor Dina Bavisi (10 years experience).