Out of shape? Feel lazy or bloated? Want to lose weight and feel better? Join our Health and Wellbeing workshop for the people who wish to be in shape. This workshop is for all ages and we will be covering the topics of:
- Calorie Defecit
- Benefits of healthy diet
- Increasing metabolism and the benefits
- Exercise routine – Keeping bodies healthy and strong
- Weight Loss or Gain
- Muscle Mass
- and many more
The workshop will be held by Sam’s Chowdhury who is ex-military and has been running a boot camp with 20+ years of experience in the field of health, fitness and nutrition.
The event is free and refreshment will be provided. To register please visit: https://www.eventbrite.co.uk/e/the-art-of-healthy-living-tickets-197972660557